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Yoga Mind And Body
título : Yoga Mind And Body
categoría : Yoga, Meditation, Meditation
ISBN : 9781405315333
páginas : 168
autor : Sivananda Yoga Vedanta Centre
editor : Dk
Release Date : 2008-05-01
formato : ePub/Textbook/Doc/PDF

Revisión Editorial

Practise the 12 basic Yogic postures and the variations and advanced asanas, which are illustrated in easy-to-follow photographs. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. All the techniques are explained in systematic, easy-to-follow stages. Features exceptionally detailed instructions and clear, step-by-step photography.

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